Cardio workouts comprise of a wide range of aerobic exercises that help to increase the heart rate. Running, brisk walking, jogging and bicycling are common cardio exercises that help to burn fats and maintain healthy body weight. Boot camp style workouts comprise of high intensity cardio exercises and strength training workouts that are performed rapidly. Boot camp style workouts are designed to facilitate fast weight loss.

Cardio exercise classes are suitable for every person. However, only physically fit exercisers accustomed to regular cardio activities are the appropriate candidates for boot camp style workouts.

Advantages and Disadvantages of Boot Camp and Cardio Classes

Boot camps are more challenging than cardio classes. Participants in the boot camps work harder. The exercise schedule is designed to support speedy weight loss. You will lose higher amount of calories in a boot camp. Therefore, if you want to attain your target body weight in a short time, consider joining a boot camp. Moreover, boot camps are cheaper than cardio classes. However, for beginners and exercisers who need personal attention, cardio classes are the best option.



What are Boot Camp Style Exercises?

Boot camps are a type of group fitness program. Unlike cardio classes that can be attended several times each week for as long as you wish, boot camps are held for a short time, usually for four to eight weeks. The duration of each boot camp class is between 45 and 60 minutes. The classes are usually held outdoors, at least thrice a week.

In each boot camp class, participants practice several high intensity cardio and strength training exercises. The physical fitness level of each participant is tested before the beginning of a boot camp. This helps the fitness trainer to assess the specific requirements of each participant. Equipments commonly used in boot camps include dumbbells and exercise balls. Each fitness session starts with five to ten minutes of a light cardio exercise for conditioning the muscles and joints for the high intensity activities. Exercises commonly present in the fitness regimen of boot camps include body weight exercises such as squat-thrust, pushups, walking lunge, ski jumps, jumping jacks etc. Each workout lasts for about 30 to 60 seconds. Immediately after finishing an exercise, the exerciser moves to the next exercise. All the exercises should be completed in ten minutes. The entire series of exercises should be repeated two to three times. The workout session ends with about five to ten minutes of low intensity cardio exercises.

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